In fitness at every age with a focus on a balanced body. With movement- particularly mindful movement- we can change the way we live. Mindful movement is the concept that starts with the notion that the body and mind are interconnected. Mindful movement promotes body awareness through focused and precise exercise. From beginners to elite athletes a well-rounded fitness regimen works the whole body and invigorates the mind. There are always obstacles on the road to fitness, but none that can’t be overcome.
Maximilian HansenPersonal Trainer
The science of today is not necessarily the science of tomorrow. Stay up to date with current trends and only preach research backed training and nutrition methodologies.
Krystina BensonPersonal Trainer
Training is “person centered” She views each client as an individual, each with their one specific training needs and goals. Krystina’s clients range from physically fit to clients with fibromyalgia. It is because of Krystina’s wide variety of clientele that she continues to acquire necessary knowledge to help them reach their goals.
Mike ZabelPersonal Trainer
Fitness is more than looking good; it’s feeling good both on the inside and out. What works for one client may not work for the next, that’s why I believe in individualized training programs tailored to the needs of each client. I am here to help, let get better together.
Andre GonzalesPersonal Trainer
I will get the best out of you. You will feel motivated and determined training with me. We are our only competition. Our goal today is to be better than we were yesterday, and that’s the only scale to measure ourselves.
Jesus RiveraPersonal Trainer
To assist each individual athlete and general fitness client in achieving their personal goals by implementing a comprehensive strength & conditioning program.